As the weather heats up it's the perfect time to cleanse. After a long winter of heavy foods, spring is a great time to detoxify the system. Rich winter diets are lovely and comforting, but can put a burden on our systems. Cleansing allows our bodies to get back into balance. Many people report more clarity, greater alertness, clearer skin, improved digestion, weight loss, over-whelming joy, and many other health improvements after a cleanse. It just feels good.

Master Herbalist Yarrow Willard of Harmonic Arts will be on-site at Seeds Food Market on Saturday, April 10th from 10:00 – 12:00 to offer a FREE Spring Cleansing information session. He will talk about the health benefits of cleansing and share some very simple strategies for utilizing teas, herbs and dietary adjustments to clean you up for spring. “We really enjoy speaking to people about the health benefits of cleansing.” says Yarrow. “They get excited when they realize how easy it can be”. Tina, the owner of Seeds adds “There are many ways to cleanse – it’s really important not to think of it as deprivation. The variety of food you can eat on most cleanses would be considered a feast in many areas of the world.”

Come out to learn and try some tasty teas. Seeds boasts a complete botanical dispensary by Harmonic Arts, where you can find or pre-order nearly any medicinal herb that may be of interest to you. Bring your questions and take advantage of this opportunity to speak with an expert.

Seeds Natural Food Market is located at 2733A Dunsmuir Avenue in Cumberland, on the corner of 3rd and Dunsmuir. (250)336-0129 www.seedfoodmarket.ca