Below are several classes I am offering through the Courtenay recreation centre... but please call me to sign up ahead of time... some of these classes are full and some have hardly any registrations - so call to make sure. 250-703-0842!

For the adults and teens...
Holistic Nutrition & Movement
We will show how snacks, water, on the go foods, fats and essential nutrients can benefit you through discussions about exercise, food and non food alternatives. We will help you to identify your cravings and investigate what is preventing you from kicking old habits while incorporating movement into each session.
Instructor: Jade de Trey
Tuesdays
January 12 - February 16
7:15 - 8:45 pm
Courtenay Legion
$70/6 Sessions
$15 drop in

(Adult and teen) World Beat Chakra Dance
Move from your entire body, work up a sweat, laugh, get your heart pumping and connect with your deeper spirit. There is no
‘choreography’ to learn! Your instructor will guide you to use all of your body and dance from your chakras in this uplifting class.
Instructor: Jade de Trey
Tuesdays
January 12 - February 9
1:00 - 2:15 pm
Courtenay Legion
$60/5 Sessions
$13 drop in

Improvisational Dance (Adult and teen)
For anyone who likes to dance and explore creatively and playfully. Contact improvisation dance, world beat music, chi gong and partnered improvisations. No choreography but plenty of unique, fun, whole body movement. Become present and open to surprises!
Instructor: Jade de Trey
Tuesdays
January 12 - February 9
5:30 - 6:45 pm
Courtenay Legion
$65/5 Sessions
$14 drop in

Theatre & Movement Improv (children)
11 - 18 years)
Express your mind and body in this highly funny, creative, on-the-spot class. Body warm-ups, vocal expression, movement improvisation and plenty of creative theatre games build your confidence and self-esteem in a supportive, encouraging group environment.
Incorporate a body based theatre style called action theatre, typical improv games that you may have seen on the show “Whose Line Is It Anyway?” Come on out for some non-threatening, non-competitive FUN! No experience needed.
Instructor: Jade de Trey
Thursdays
January 14 - February 11
6:30 - 8:00 pm
The Lewis Centre Salish Building
$65/5 Sessions

Theatre & Improv (children)
(8 - 12 years)
Learn, play and expand both your body and mind. Body warm-ups, vocal expression, movement improvisation and plenty of creative theatre games build your assertiveness and self-esteem in a supportive, encouraging group environment.
Instructor: Jade de Trey
Wednesdays
January 13 - February 10
4:00 - 5:30 pm
Lewis Centre Meeting Room
$35/5 Sessions

Creative Dance & Drama (children)
(6 - 10 years)
Gain confidence and use your entire body and creative mind.Stretching, creative play, follow the leader movement, improvisational games and partner activities will be included. Move all parts of your body, practice concentration, and expression in a non-judgemental, non-competitive and non-choreographed way. Build self esteem and have fun.
Thursdays
January 14 - February 11
3:30 - 4:45 pm
Lewis Centre Meeting Room
$40/5 Sessions

Creative Dance & Drama (children)
(3 - 5 years)
Focus on body awareness, simple stretching, creative movement, guided imagery and lots of fun! Use voice in exploratory ways, playing with characters and expressing dramatic states of emotions and expressions through your body. Have fun, learn listening skills, interact with others creatively and non-competitively, and learn body awareness. Gain confidence and grace, share and “show off” what you are learning.
Instructor: Jade de Trey
Thursdays
January 14 - February 11
10:00 - 10:45 am (3 - 4 years)
11:00 - 11:45 am (4 - 5 years)
Lewis Centre Gym
$35/5 Sessions